How do office workers simply do fitness exercises

How do office workers simply do fitness exercises

Always hear office workers say “work is too busy, no time to exercise.”

Exercise does take time, but as long as you have the heart, you can turn it to zero.

Today, I will introduce several fitness methods based on minutes. You can also choose according to personal needs to find a fitness combination that suits you.

Don’t use time as an excuse anymore, these sports will not take up much of your time.

  In the 8 minutes before the morning, the physical function of middle-aged people began to decline. It is very important to strengthen self-care on a daily basis.

If you don’t have enough time, you can make full use of the time before the morning to exercise.

  Comb your fingers for one minute. Use your fingers from your forehead to the back of your head to comb them in order to enhance blood circulation in the head.

Prevents cerebral vascular disease and darkens hair.

  Gently rub the earwheels for one minute with both fingers to gently rub the left and right earwheels to fever, thereby transforming the meridian dredge, especially for tinnitus, dizziness, forgetfulness and other symptoms.

  Rotate your eyes for one minute. The eyeballs can rotate clockwise and counterclockwise, which can make you stand out.

  Tooth-rolling the tongue for one minute gently taps the teeth to make the teeth and gums circulate and strengthen the teeth; rolling the tongue can make the tongue move freely and increase its sensitivity.

  Rub your nose with your thumb for one minute and rub your nose up and down with both hands to prevent nasal congestion and runny nose caused by cold in the morning.

  Extension and flexion of the limbs for one minute through the extension and flexion movement, makes the blood quickly return to the whole body, supply enough oxygen and blood to the heart and brain system, and enhance the displacement of the limbs’ large and small joints.

  The abdomen and anus can be repeatedly contracted for one minute to raise the anus, which can enhance the contraction of the anal sphincter, cause blood circulation, and prevent the occurrence of hemorrhoids.

  Step on the soles of the feet for one minute and alternately step on the soles of the feet with both heels to make the soles feel warm.

Stepping on the soles of the feet has the effects of living meridians, strengthening the spleen and stomach, and reassuring the mind.