Several porridges to alleviate springfall
Spring is a season with many diseases. The feeling of drowsiness affects both work and life.
It can really be said that “spring sleepiness is not a disease, and sleepiness is life-threatening.”
Eating “medicine porridge” is a simple and practical way to prevent sleepiness.
The following are the methods of making porridges and their preventive effects.
Leek porridge first pour 100 grams of washed rice into a pot, add water to boil, then add 550 grams of washed and chopped leeks, cook the same porridge in the morning and evening.
Leek is rich in vitamins A, B, C and sugars and proteins, and has flavor and sterilization, soothe the nerves and relieve fatigue.
Due to its sexual heat to help the yang, people with Yin deficiency or body sores should not eat it.
Chinese yam and red jujube porridge with red dates 25 grams, yam 25 grams, 100 grams of previous rice, sugar.
Wash the red dates with warm water. Wash the rice before washing, peel the yam, and cut into small pieces. Put the red dates, the previous rice and yam together to make porridge. Stir in an appropriate amount of sugar when eating.
This porridge has the effects of tonifying qi and invigorating qi, strengthening the spleen and stomach, calming and soothing, whitening and moisturizing, removing dampness and relieving sleep.
Ren Hongzao porridge takes 50 grams of red dates, 50 grams of barley kernels, 100 grams of rice previously, and cooks them for porridge. Take warm morning and evening.
Kernel taste is mild and cool, can strengthen the spleen and soak; red jujube is gentle in nature, has good tonic effect, can nourish blood and soothe the nerves, and is suitable for people with chronic illness and weak spleen and stomach function.
50 grams of wolfberry porridge, 100 grams of rice previously, cook porridge with the same, take the amount of morning and evening.
Lycium barbarum is sweet and flat, it is a medicine for liver and kidney meridian, and it is a kind of medicine and food for nourishing liver and kidney.
Choosing Chinese wolfberry porridge in spring can invigorate liver and kidney deficiency, cure impotence, impotence, and cough for a long time (without exogenous symptoms).
In addition, wolfberry porridge also has the functions of nourishing the lungs and clearing the heart, calming and soothing, reducing blood sugar and cholesterol, and promoting the regeneration of liver cells.