[Five kinds of foods eaten with skin will lose 10 years of life, do you dare to eat them?
Pesticide residues, chemical reactions between food crusts and the outside world, these concerns make us choose to peel when eating food.
But what is the nutrient in the skin?
And these foods must not be eaten with skin?
Let ‘s take a look with Xiaobian next.
These foods need to be eaten with skin 1 to improve the body’s immunity.
The content of various nutrients on the skin may be greater than the pulp.
For example, the main ingredients in mung bean watercress are protein and starch, and the skin is rich in antioxidants such as flavonoids, tannins, saponins, etc .; the eggplant skin contains most of the anthocyanins and flavonoids; grape skinIt contains not only a large amount of antioxidants, but also resveratrol, which has the functions of lowering blood lipids, antithrombotic, and preventing arteriosclerosis; apple peel is rich in vitamin C, anthocyanins and other polyphenols.
In addition, black bean skin, red bean skin, kidney bean skin and peanut red also contain a lot of antioxidants.