Winter nourishing home cooking yam lily jujube porridge

Winter nourishing home cooking yam lily jujube porridge

Yam lily jujube porridge material: 90 grams of yam, 40 grams of lily, 15 jujubes, 30 grams of barley kernels, rice amount.

  Method: Boil porridge with yam, lily, jujube, barley and rice.

  How to take: Take 2 times a day.

  Efficacy: Chinese yam has the effect of replenishing the spleen and stomach; Lily clears heat and moisturizes; jujube, coix seed, strengthens the spleen and stomach;

  Adapted to the crowd: suitable for those who have TCM dialectic deficiency of gastric yin, patients often present with dull pain in the stomach, craving for appetite, dry mouth, dry body, weight loss, red tongue, less moss, and pulse.